KETO The Fastest & easiest way to lose fat/weight (everything you need to know about it)

Photo of a Burn Fat Text on Round Blue Plate

Keto, Breakfast, English Breakfast








What is Keto : 


Keto is a process in which Ketones are produced by your liver which helps in utilizing fats from your body to convert into energy in the absence of carbohydrates in your body.

 How does it exactly work :

 In keto, you have to eat only FATS & PROTEINS and don't even think about CARBS they are just prohibited.

 Your body takes energy for sleeping, walking, breathing, or doing any physical activity from carbohydrates hence the extra carbohydrates, the remaining ones which do not get consumed due to lack of physical activity turn into fat and get stored in your body, so whenever you exercise or walk or sleep you burn the carbohydrates not fat and hence fat starts getting stored as you keep eating. 

So, in this diet, you be eating near to no carbohydrates, and hence whenever you sleep, breath, or do any physical exercise body can not take energy from carbohydrates as it is deprived of it, [due to this you get keto flu, but you don't need to worry, I will be talking about it later] it will be forced to take energy from fats in your body hence you shall lose weight through fat loss. 
  

PROS :

  • In today's time when everyone is forced to be inside their houses, it is the best time to lose weight by this method as this diet takes a lot of attention and efforts to follow proper keto process as even a bit change in diet can lead to a drain of all your hard work.
  •  This method is very fast and effective and I ensure you that you will start seeing results within 7 days as my sisters and mother have tried it themselves.
  •  This shall help you pass your time during this boring lockdown and may engage you in cooking.
  • It makes you try healthy and tasty alternatives to junk/unhealthy/ food which you never thought existed or tasted that good. 
  • You get to eat a lot of fat in fact only fat near to no carbs, you will get to eat cheese, butter, chicken, paneer and spices according to your taste with some veggies and selected dry fruits.

CONS :
  • It is very expensive as you will have to buy alternatives to carbohydrates like flour, rice, fruits, lentils, and some vegetables, and you need a lot of protein in your diet, which is kinda expensive.
  • You could get KETO FLU in the first few days around 7-10 days in which you get a bit sick and get constipated or get loose motions and your head starts paining due to hunger as you get little quantities of food (but its delicious as it is only protein and fat), you will get used to it within a week it is only a struggle for a week after that you'll feel that this is a lot of food and you might leave some in your plate and you'll be happy as you'll be losing weight at great extent.
  • You have to maintain your will power, your will should be very strong and your aim should be clear, cause you can not cheat at all no carbs no chocolate or else you will be off ketosis and all your hard work is gone just for eating a piece of cake.
  • You will indeed get tasty food if you invest time into cooking you will have to think of different recipes( or there are 100s of them on the internet) which are eligible for keto 
  • if you are diabetic it will be extremely difficult for you to maintain the diet as you will be hungry every time   
How to go about it :

1) Firstly, you have to take measurements of your :

    neck
    waist
    hip
      height
    weight
    arm

Then you have to open this calculator and fill in your details in the form of metric units after the results appear you have to take into consideration BMI which will be your body fat % and ignore the U.S navy method.

2) After getting your body fat % proceed to keto calculator and there will be a youtube video instructing how to fill the information and get your results, so follow the video, which shall bring you to your result/chart according to which you need to eat your food which will look like this.

3)Follow the above chart and start eating according to it with a 1/2 an hour workout which would enhance your results, what all you can eat? you'll get that information right here.

  • Essentials during keto:               Delicacies you can expect :                                                                                 (all without rice, chapati)
   OLIVES                                               Tandoori chicken                                                                                           BERRIES                                                        Sarson ka sag
NUTS(AROUND 5 A DAY)            Palak Paneer 
    OFFAL                                              Paneer chilly
    CELERY                                           Egg bhurji 
   CAULIFLOWER                            Butter Coffee
    GARDEN ASPARAGUS              Grilled chicken with cheese 
    BROCCOLI                                   All kinds of soups
    AVACADO                     Any dessert made with keto chocolate

(alternatives can be fish, paneer, mutton or any kind of meat)

Best Indian Ketogenic Diet Plan | Indian Version Of Ketogenic Diet
This could help you a bit.
IMPORTANT NOTE: Use healthy fats only for example olive oil, ghee, butter, cheese, milk, brown nut oil.
keep drinking a lot of water and in early days lime water a lot of it.
keep taking vitamins, calcium, zinc, iron, b-complex, and drink apple citrus vinegar every morning with warm water.

      BEST OF LUCK FOR YOUR JOURNEY 

PLS LET ME KNOW IN THE COMMENT SECTION ABOUT YOUR EXPERIENCE.
STAY HOME, STAY SAFE.

SO, GUYS, I HAVE SOME MORE TIPS AND TRICKS WHICH COULD HELP YOU GROW MORE ABOUT THIS TOPIC SO IF YOU WANT THOSE YOU COULD DM ME ON INSTAGRAM OR COMMENT ON THIS BLOG IF I GET MANY REQUESTS I SHALL MAKE ANOTHER SEPARATE BLOG ABOUT THIS. FOLLOW ME ON MY SOCIAL MEDIA. INCASE YOU HAVE ANY QUESTIONS COMMENT DOWN BELLOW AND THEY WILL BE ANSWERED.

                                                                      

 

 

 PEACE.